Stronger, Bolder, Thriving—Your Best Years Start Now

You’re Not Starting Over—You’re Building What’s Next.

If you’re a woman over 35, you’ve been through a lot. Your body has changed, your schedule is packed, and maybe you’ve tried to “get back on track” more times than you can count. But here’s the truth—this isn’t about going back. It’s about moving forward in a way that fits your life now.

Do any of these sound familiar?

âś… You want your health habits to complement your life, not take it over.
✅ You’re ready to carve out time for workouts—but you need a plan that actually fits.
âś… You want to feel good in your clothes again.
âś… You want to eat well without feeling restricted or overwhelmed.
✅ You know your self-talk needs a reset, and you’re ready to start listening to your intuition.
âś… You want to stay consistent, even when life gets stressful.
✅ Most of all, you want a plan that helps you enjoy life as you age—not just grind through another diet or workout program.

I get it, because I’ve been there.

In 2019, my world turned upside down when my daughter was diagnosed with cancer. Every system I had for my own health had to be reworked, and during that time, I learned what it truly means to do the best you can with what you have. That season of life taught me compassion, resilience, and the power of small, consistent actions. Today, my daughter is cancer-free, our family is thriving, and my why has never been stronger.

That’s why I take a whole-person approach to health. I don’t believe in extreme restrictions—I believe in making smart additions to your life that help you feel strong, energized, and in control. I also know that setting boundaries and making small, strategic edits is essential if you want to show up for yourself in a meaningful way.

My job is to help you feel powerful in your body—not just for a season, but for life. If you’re ready to build a fitness and nutrition plan that actually works for you, I’d be honored to be part of your journey.

Let’s do this together. 💪

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What my clients are saying...

Hi, I’m Jessica Leck!

I’m an entrepreneur, personal trainer, and former figure competitor from Indiana with over 13 years in the fitness industry. My passion lies in helping others build strength, confidence, and a sustainable approach to health—especially midlife women who want to feel strong, energized, and in control of their bodies.

I’ve been active my whole life, but my real fitness journey began at 31 when exercise became an outlet for postpartum depression. What started as a necessity quickly turned into something I loved doing every day. In 2012, I became a Group Fitness Instructor and Personal Trainer, which led me to compete in four successful bodybuilding shows in 2015 and 2016.

In 2017, I took the leap and opened my own gym, running it successfully for six years. But as much as I loved it, the demands of small business ownership took a toll on my health—physically and mentally. My body was sending me signals, and I knew I had to listen. In early 2023, I made the decision to close my brick-and-mortar gym and transition to a coaching model that allows me to work more closely with clients while also prioritizing my own well-being. I now coach clients both in-person, on a smaller, more personalized scale, and remotely through customized programming.

Outside of coaching, you’ll find me traveling, hiking, walking, gardening—basically anything that keeps me moving and connected to nature. I love spending time with my family and my dogs, and lately, I’ve been enjoying cooking, baking, and embracing the art of homemaking.

My coaching approach is all about meeting clients where they are. I provide customized fitness plans, nutrition coaching, accountability check-ins, and expert guidance to help them stay on track. I specialize in helping women navigate the unique challenges of midlife—whether it’s managing body composition changes, getting stronger, or making fitness fit into their busy schedules. I also believe in the deeper side of health and healing, encouraging my clients to trust their instincts and listen to their bodies. Fitness isn’t just about reps and sets—it’s about treating the body as a whole and finding a sustainable, enjoyable way to feel strong for life.


 My Credentials:

  • AFAA Group Exercise Instructor, 2011
  • AFAA Personal Trainer, 2012
  • Matrix Color Coaching Certificate, 2015 
  • Matrix Synergy Certificate, 2016
  • Precision Nutrition Certified L1, 2018
  • PIYO Certified, 2018
  • NETA Personal Fitness Trainer-Current
  • Moderation365 Nutrition Certified- Current

Questions?  Email me at [email protected] 

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